Hypnosis and Overcoming Fear And Anxiety
Have you ever had a fear of something that you would like to overcome, but you have not been able to successfully. Some people are afraid of heights, others are fearful of enclosed spaces, or perhaps taking a test, whereas other people may be afraid of talking to new people. Whichever may be true for you fear is something that causes you to sweat, worry, even if there is nothing there. These fears/anxieties may control your life to some degree, causing you to hold back when you should be moving forward. I would like to share with you why hypnosis helps with fear, phobias and also anxiety, and how you can start to change your life for the better starting today.
Fear is a strange concept that affects millions of people today. It can come in many different forms, two of which are phobias and anxiety. Phobias are things that we are afraid of for many different reasons ( trauma, thoughts real or imagined etc.) and anxiety is similarly defined. In general, fear is anything that creates physical or mental duress for a person that is afraid, and can sometimes be a controlling aspect in their life. The reason that hypnosis is capable of conquering fear is because most of our anxieties lie in our conscious mind.
The way that we process the things we are afraid of is on a conscious level, but the conscious mind is motivated by the subconscious. The benefits of hypnosis is you are guided directly to your subconscious mind and provided positive suggestions to aid and support the life that you want to have. You reaffirm that you are not afraid of the things that you fear and release them from your life. Fear is literally false evidence appearing real, and is nothing more, in most cases, than something imagined until it actually happens. By eliminating the perpetual fear that we have of potential situations, we will be able to face what we fear with more competence, and then inevitably overcome it.