Deal With Stress And Cope In The 21st Century
Stress has become a part and parcel of our lives at present. Try as we might, we cannot keep it away from us.
But this stress can sap at our very innards and make our lives meaningless and quite redundant.
We need to understand how to enrich our lives by keeping the stress away. Here are some ways we can do that.
Can stress be defined? Is it uniform all through the human race, in all people, across geographical boundaries and time?
What Is Stress?
Stress is probably one of the terms that are bandied about the most in the 21st century but people know about it the least. Though almost everyone says that they are stressed out, they cannot actually define stress.
So, what’s the definition anyway?
The Cambridge Dictionary (International Edition) defines stress as great worry caused by a difficult situation or something which causes this condition. The Oxford Dictionary defines it as pressure or worry resulting from mental or physical distress, difficult circumstances, etc.
From these definitions, we can arrive at this – When there is some situation or circumstance in our lives that we find difficult to cope with, the resulting condition in our mind is known as stress.
When we are stressed, we find it very difficult to rationalize our circumstances. In most people, it has been observed that stress can totally exhaust their mental potential to think. Even if there is a way out of their predicament, because of the stress, they will fail to see it. This is what makes the stressful situation worse. The problem is that when you have stress playing in your mind, the one sure way to remove it is to eliminate the circumstance that has caused it. But in many people, when stress begins to play on their minds, they are quite unable to think and so they do not understand what they must do to eliminate the cause. This worsens their stress.
In the 21st century, we find that stress has become quite commonplace. The rising competition has given rise to workplace stress. Most people carry their work home and can never come out of it, even when they are home with their families. Everyone is in high tempers, even within families, which gives rise to domestic stress. In addition, increasing costs, rising pollution, ever-growing traffic, etc. all contribute to stress in their own way.
The problem is that we cannot see the solution from these situations because we are so deeply entrenched in trying to cope with the problem. This is a global situation today. Even the string-pullers of society in whom we have entrusted the power to remedy such situations are stressed out and even they cannot come up with viable answers.
Stress could very well place itself among the top 3 problems of the current century. If we do not take steps to eradicate it as soon as possible, it will consume us much before global warming and its correlate can.
The best thing is that though stress is a collective problem, we can work individually at eliminating it. Becoming stress-free is largely in our hands.
Kicking Fear And Anxiety To The Curb
When we’re born, we are a clean slate. Pure and guiltless and open to whatever comes our way. But as we grow, impressions are made and lessons are learned. We sooner or later lose that childlike sinlessness and we find that we’re adults with realistic expectations and tons of responsibility. Who has time to consider the deeper issues, not to mention change? However, some of us find ourselves in horrendous situations where we’re forced to change.
You don’t have to go through horrendous experiences to discover inner peace. This book will provide some key steps you can follow so that you can unlock the peaceful side of your self:
Stress is a misdemeanor waiting to happen. Stress will wear heavy on your nerves when it builds up, causing you to feel depressed. You may start to develop unnatural health issues that seem to have no justifiable cause for its development. This can lead to problems, which is why you want a guide to thriving on stress. You can avoid many problems by taking action instead of letting stress get you down.
How can I learn to be stress free?
In order to be stress free you have to work at it, it will not come to you over night. It takes time to train your brain to deal with stress. Stress is very bad for you so if you can learn to be stress free you will be better off in the long ran. There are many ways to train you brain to get rid of the stress.
What are some of the things I can do to train my brain to be stress free?
You have to decide what you may want to try first and see what will work for you.
Some people may like to read, which is good for you to be lose in times with a good book. Others like to just walk or even work out. Working out is a good way to get rid of stress so if your stressed you are doing something healthy for your body.
Stressors in Stress Management
Stressors are something that causes us to feel stressed. We get stressors build up from activities, experiences, or any situation that may cause stress. When we do not have sufficient foodstuff, water, or when we feel overworked, it causes stress to increase.
To learn how to manage stress, we must learn how to cope and reduce stressors. However, some of these stressors are encouraging. When you join in activities for example, you often have fun. Still, stress mounts. Therefore, after enjoying activities the best way to thrive on this positive stress is to relax. Relaxation comes from reclining and enjoying something that brings you happiness. For instance, you may relax by watching a healthy program on television, read a book, or just simply recline.
When you take time to relax you, reduce stress by lessening up the stressors. On the other hand, when you are stressed from lack of foodstuff, this is unhealthy stress. You have the willpower to take control however by accumulating resources. Instead of letting the stress wear you down, take action. Call resources in your area to see if you have options in getting foodstuff to feed your family. Family community centers, welfare programs and other resources can offer you link to managing your problem. This will help you reduce stress by slacking up on stressors.
You can also ask for help from family members, friends, etc when you do not have enough foodstuffs. Perhaps someone will lend you a hand until you receive your next check. Learn to rely on you however, rather than others. Start to think of ways to make extra income so that you and your family can survive. Perhaps you can reconsider your current job. If you do not get enough wages, think of your skills to find out what job you can apply for to increase your income.
Perhaps something in your past is haunting you. These stressors, you can minimize by taking action to conquer your ghosts. Learn to meditate and relax often. The strategies you learn will help you to bring your mind in harmony, which will reduce stress. Learn to accept what you cannot change. If you have emotional responses often because of some experiences in your past, practice some helpful therapeutic techniques to take control.
Try self-talk. Use this is a guide to Stress Management by refocusing on what you need to do to accomplish your goals.
Some other stressors include bills, work, family, relationships, kids, school, etc. Consider each stressor when you are stress management to accomplish blossoming into a new you.
If you stress bills, perhaps you can set up a budget that fits your income. If your problem emerges from your relationship, then maybe you need to review what changes you can make to make your relationship better. You cannot change someone else, but you can take steps to change you. Rather, you can change other people by making necessary changes to reform your conduct, which will encourage the ones you love also change their behaviors.
When you are stressing over children, learn to discover what your child needs to make him or her happy. Happy kids often bring you great rewards. Sometimes you just have to take time out to spend with your children to help them develop healthy behavior patterns to make your life easier.
If you are working, attending classes and sweating family and bills then learn some time management schemes to help you readapt to a new, healthier way of managing your tasks. Handle the larger tasks first, avoid procrastination, and seek support to thrive on stress and to control your life.