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Kicking the Habit: A Smoker’s Guide

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Kicking the Habit: A Smoker’s Guide is your way to actually breaking that hellish cycle in all of its forms. It teaches you step-by-step how to mentally and physically prepare yourself for each and every obstacle you will face during your walk to nicotine FREEDOM!

This is what’s inside:

Understanding the Psychology of Smoking
Are You Addicted To Smoking? The Smokers Quiz
Why You Should Quit Smoking Today
Smoking and its ill effects
Smoking and Heart Disease- The Connection
Quit Smoking Today!
Admit your Addiction to Smoking
All cigarettes are equally bad
Mentally Prepare Yourself to Quit Smoking
Role of Will Power in Quitting Smoking
The correlation between exercising and quitting
How jamming to music can help you stop smoking
Meditate your way to success
How Acupuncture Can Help You to Quit Smoking
Quitting Cold Turkey
Why it’s so hard to quit Cold Turkey
How Laser Therapy Can Help You Quit Smoking
The Truth about Nicotine Patches
Hypnosis Techniques
What Happens after you Quit Smoking?
The immediate rewards
The immediate effects
Long term benefits
Fighting The Urge – How To Stay off for Good
Expect the unexpected: Relapses

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Description

Kicking the Habit: A Smoker’s Guide is your way to actually breaking that hellish cycle in all of its forms. It teaches you step-by-step how to mentally and physically prepare yourself for each and every obstacle you will face during your walk to nicotine FREEDOM!

This is what’s inside:

Understanding the Psychology of Smoking
Are You Addicted To Smoking? The Smokers Quiz
Why You Should Quit Smoking Today
Smoking and its ill effects
Smoking and Heart Disease- The Connection
Quit Smoking Today!
Admit your Addiction to Smoking
All cigarettes are equally bad
Mentally Prepare Yourself to Quit Smoking
Role of Will Power in Quitting Smoking
The correlation between exercising and quitting
How jamming to music can help you stop smoking
Meditate your way to success
How Acupuncture Can Help You to Quit Smoking
Quitting Cold Turkey
Why it’s so hard to quit Cold Turkey
How Laser Therapy Can Help You Quit Smoking
The Truth about Nicotine Patches
Hypnosis Techniques
What Happens after you Quit Smoking?
The immediate rewards
The immediate effects
Long term benefits
Fighting The Urge – How To Stay off for Good
Expect the unexpected: Relapses

 

Table of Contents
-Kicking the Habit: A Smoker’s Guide- ………………………………………………………………….. 1
Discover How You Can Say Goodbye to Smoking Permanently! ………………………………. 1
Table of Contents …………………………………………………………………………………………………. 2
Understanding the Psychology of Smoking……………………………………………………………… 3
Are You Addicted To Smoking? The Smokers Quiz ………………………………………………… 5
Why You Should Quit Smoking Today…………………………………………………………………… 8
Smoking and its ill effects……………………………………………………………………………………. 10
Smoking and Heart Disease- The Connection ………………………………………………………… 12
Quit Smoking Today! ……………………………………………………………………………………… 13
Admitting your addiction to smoking ……………………………………………………………………. 13
All cigarettes are equally bad…………………………………………………………………………… 14
Mentally Prepare Yourself to Quit Smoking ………………………………………………………….. 15
Role of Will Power in Quitting Smoking ………………………………………………………………. 17
The Correlation Between Exercising and Quitting………………………………………………….. 18
How Jamming To Music Can Help You Stop Smoking…………………………………………… 20
Meditate Your Way To Success …………………………………………………………………………… 21
How Acupuncture Can Help You to Quit Smoking ………………………………………………… 22
Quitting Cold Turkey………………………………………………………………………………………….. 24
Why it’s so hard to quit Cold Turkey ………………………………………………………………… 24
How Laser Therapy Helps To Quit Smoking …………………………………………………………. 25
The Truth about Nicotine Patches…………………………………………………………………………. 27
Hypnosis Techniques ………………………………………………………………………………………….. 28
What Happens After You Quit Smoking? ……………………………………………………………… 28
The immediate rewards……………………………………………………………………………………. 28
The immediate effects……………………………………………………………………………………… 28
Long term benefits ………………………………………………………………………………………….. 29
Fighting The Urge – How To Stay off for Good……………………………………………………… 29
Expect the unexpected: Relapses ………………………………………………………………………….. 30
Conclusion: ……………………………………………………………………………………………………….. 31

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