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Easing Your Stress With Yoga

Yoga originates from the language Sanskrit and it means “union” or “merger”. And the essential purpose of it is to achieve a stable balance between the mind and the body and to also to achieve self-enlightenment. And to accomplish this, yoga applies movement, breathing, pose, relief and meditation as various means of maintaining a healthy, lively and balanced approach to life.

Yoga is believed to be a physical exercise that is the oldest still being practiced. Thus, yoga signifies stability in every area of life. In earlier times, the logic behind yoga practice was to achieve constancy and relaxation so one could get ready for the severity of meditation – that is, to stay sat still and remain alert for a long period of time. From today’s perspective too, yoga has a crucial role in achieving a fine equilibrium between work and a healthy mind.

Even though yoga is a systemic philosophical approach, yoga is not a religion, being more about attaining a spiritual balance than any code of beliefs.

And yoga is not solely about staring at candles and breathing incense or for flexible young people just to lie around relaxing either. Anyone, irrespective of body type, age, experience or physical abilities can practice yoga.

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